Eat Your Way to Weight Loss

  1. Foods that help build muscle | Organic Health Blog

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  2. solidindecision: 8 Foods You Should Eat Every Day

    solidindecision:

    I’m not your mum, but listen up:

    1. Spinach

    Popeye had it right- spinach is a muscle builder and is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the nether regions ;D…

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  3. healthysoul: for lunch i’m having… 10 back to nature organic stoneground wheat crackers (approx.) 4 tablespoons bobbi’s roasted garlic hummus 1/2 cup organic baby carrots yum :) love, love, love crackers & hummus. and these crackers are SO good.

    healthysoul:

    for lunch i’m having…

    • 10 back to nature organic stoneground wheat crackers
    • (approx.) 4 tablespoons bobbi’s roasted garlic hummus
    • 1/2 cup organic baby carrots

    yum :) love, love, love crackers & hummus. and these crackers are SO good.

    (7 notes)

  4. 5 Daily Do’s

    fitcurves:

    1. Eat protein for breakfast- it keeps you feeling fuller for longer.
    2. Take 2 fish oil capsules every morning, It increases you metabolism.
    3. Eat slowly. It takes 20 minutes for your brain to register that you feel full.
    4. Start with soup- You’ll eat 20% fewer calories for your main course.
    5. Limit TV/desk dinners. Eat while you’re distracted and you’re more likely to snack later.

    (Courtesy of Glamour UK)

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  5. The Best Weightloss Advice: Breakfast Burrito Recipe

    Here’s a recipe that includes lots of “good for you” ingredients. The only question mark being the tortilla. If you go to a health food store, you can find some tortillas made from grains other than wheat that would be better. All in all, a great choice for a good tasting and good for you breakfast (or any other meal).

    thebestweightlossadvice:

    Breakfast burritos are all the rage at the moment, and for good reason. This breakfast burrito recipe is quick and easy to make and is fun to eat.

    While this recipe is not low in total fats, it is low in saturated fat. As one of the primary sources of this fat is avocado, it’s the healthy…

    (Source: thebestweightlossadvice)

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  6. Health Food - Good Food

    Makes health food actually sound good.

    Simply Gorgeous Food - healthy recipes

    Sophie Uliano, best known for her appearance with Julia Roberts on Oprah, shows introduces her new food blog, Simply Gorgeous Food

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  7. lifeisbettervegan: Eat Right Wholegrain waffles with organic blueberries and strawberries. Looks good to me!

    lifeisbettervegan:

    Eat Right Wholegrain waffles with organic blueberries and strawberries.

    Looks good to me!

    (Source: rawveganhealth)

    (7 notes)

  8. Good Foods that are Good For You

    I learned more in 5 minutes watching this video than I ever thought possible. There are lots of foods on the “good for you” list that I absolutely love. I wouldn’t diet if it meant that I had to eat dull bland food for every meal.

    Healthy Eating: Healthy Foods and Recipes

    Healthy Eating makes you feel better and look better. This video by syndicated columnist Rita Heikenfeld shows you recipes, cooking tips and is a guide to healthy eating. Information on healthy drinks, flax, soy and whole grains. Featuring Rita Heikenfeld…..

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  9. Krystopolis: Downside of being a generally healthy eater: When you slip up, your body has no mercy.

    krystopolis:

    I had french fries yesterday. I cook every night, and I don’t cook with any type of butter, butter substitute, or oil.

    I took the old man to Cinebistro (he’s never been) yesterday and I got a grilled lime chicken sandwich thing. Healthiest thing I could get outside of a salad. It came with fries….

    Great testimonial to good eating habits, although I’ll never give up butter.  I cut out all other cooking oils, but your body needs a certain amount of fat for a healthy metabolism.  Between the butter and natural peanut butter, I get what I need.

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  10. healthyisclassy: Peas and Carrots Alphabets Soup (I’m going to make it) Ingredients: 6 cups low-sodium chicken broth 2 carrots, diced  1 cup alphabet pasta  kosher salt 2 cups frozen peas How to make it: Place the broth in a large saucepan and bring to a boil. Add the carrots, pasta, and ¼ teaspoon salt. Simmer until the carrots and pasta are tender, 6 to 8 minutes. Stir in the peas and cook until heated through, 1 to 2 minutes. Calories : 213 cal.I really love simple recipe because I’m not very good at cooking :P This looks good.  I wonder if it’s possible to find alphabet pasta in a gluten free variety….maybe quinoa?  I ate some spaghetti noodles made from quinoa that tasted almost like the regular wheat variety.  They are so much better for you. Also, I’ve been using sea salt instead of regular salt.  It’s supposed to be less toxic to your body.

    healthyisclassy:

    Peas and Carrots Alphabets Soup (I’m going to make it)

    Ingredients:

    • 6 cups low-sodium chicken broth
    • 2 carrots, diced 
    • 1 cup alphabet pasta 
    • kosher salt
    • 2 cups frozen peas

    How to make it:

    Place the broth in a large saucepan and bring to a boil. Add the carrots, pasta, and ¼ teaspoon salt. Simmer until the carrots and pasta are tender, 6 to 8 minutes. Stir in the peas and cook until heated through, 1 to 2 minutes.
    Calories : 213 cal.

    I really love simple recipe because I’m not very good at cooking :P

    This looks good.  I wonder if it’s possible to find alphabet pasta in a gluten free variety….maybe quinoa?  I ate some spaghetti noodles made from quinoa that tasted almost like the regular wheat variety.  They are so much better for you.

    Also, I’ve been using sea salt instead of regular salt.  It’s supposed to be less toxic to your body.

    (via healthyisclassy-deactivated2013)

    (40 notes)
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