Eat Your Way to Weight Loss

  1. healthysoul:

for lunch i’m having…
10 back to nature organic stoneground wheat crackers
(approx.) 4 tablespoons bobbi’s roasted garlic hummus
1/2 cup organic baby carrots
yum :) love, love, love crackers & hummus. and these crackers are SO good.

    healthysoul:

    for lunch i’m having…

    • 10 back to nature organic stoneground wheat crackers
    • (approx.) 4 tablespoons bobbi’s roasted garlic hummus
    • 1/2 cup organic baby carrots

    yum :) love, love, love crackers & hummus. and these crackers are SO good.

    (via healthysoul-deactivated20130716)

  2. 5 Daily Do’s

    fitcurves:

    1. Eat protein for breakfast- it keeps you feeling fuller for longer.
    2. Take 2 fish oil capsules every morning, It increases you metabolism.
    3. Eat slowly. It takes 20 minutes for your brain to register that you feel full.
    4. Start with soup- You’ll eat 20% fewer calories for your main course.
    5. Limit TV/desk dinners. Eat while you’re distracted and you’re more likely to snack later.

    (Courtesy of Glamour UK)

  3. Health Food - Good Food

    Makes health food actually sound good.

    Simply Gorgeous Food - healthy recipes

    Sophie Uliano, best known for her appearance with Julia Roberts on Oprah, shows introduces her new food blog, Simply Gorgeous Food

  4. lifeisbettervegan:

Eat Right Wholegrain waffles with organic blueberries and strawberries.

Looks good to me!

    lifeisbettervegan:

    Eat Right Wholegrain waffles with organic blueberries and strawberries.

    Looks good to me!

    (Source: rawveganhealth)

  5. Good Foods that are Good For You

    I learned more in 5 minutes watching this video than I ever thought possible. There are lots of foods on the “good for you” list that I absolutely love. I wouldn’t diet if it meant that I had to eat dull bland food for every meal.

    Healthy Eating: Healthy Foods and Recipes

    Healthy Eating makes you feel better and look better. This video by syndicated columnist Rita Heikenfeld shows you recipes, cooking tips and is a guide to healthy eating. Information on healthy drinks, flax, soy and whole grains. Featuring Rita Heikenfeld…..

    Enhanced by Zemanta
  6. healthyisclassy:

Peas and Carrots Alphabets Soup (I’m going to make it)
Ingredients:
6 cups low-sodium chicken broth
2 carrots, diced 
1 cup alphabet pasta 
kosher salt
2 cups frozen peas
How to make it:
Place the broth in a large saucepan and bring to a boil. Add the  carrots, pasta, and ¼ teaspoon salt. Simmer until the carrots                                  and pasta are tender, 6 to 8 minutes.  Stir in the peas and cook until heated through, 1 to 2 minutes.                               Calories : 213 cal.I really love simple recipe because I’m not very good at cooking :P

This looks good.  I wonder if it’s possible to find alphabet pasta in a gluten free variety….maybe quinoa?  I ate some spaghetti noodles made from quinoa that tasted almost like the regular wheat variety.  They are so much better for you.
Also, I’ve been using sea salt instead of regular salt.  It’s supposed to be less toxic to your body.

    healthyisclassy:

    Peas and Carrots Alphabets Soup (I’m going to make it)

    Ingredients:

    • 6 cups low-sodium chicken broth
    • 2 carrots, diced 
    • 1 cup alphabet pasta 
    • kosher salt
    • 2 cups frozen peas

    How to make it:

    Place the broth in a large saucepan and bring to a boil. Add the carrots, pasta, and ¼ teaspoon salt. Simmer until the carrots and pasta are tender, 6 to 8 minutes. Stir in the peas and cook until heated through, 1 to 2 minutes.
    Calories : 213 cal.

    I really love simple recipe because I’m not very good at cooking :P

    This looks good.  I wonder if it’s possible to find alphabet pasta in a gluten free variety….maybe quinoa?  I ate some spaghetti noodles made from quinoa that tasted almost like the regular wheat variety.  They are so much better for you.

    Also, I’ve been using sea salt instead of regular salt.  It’s supposed to be less toxic to your body.

    (via healthyisclassy-deactivated2013)

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